We have all been here, haven’t we? Eating or drinking something way too hot to handle resulting in burning the roof of the mouth or tongue. The urge to eat our favorites without regard to temperature is sometimes understandable. The situation is common, so how do we heal a burnt tongue effectively? That is some valuable information to know about.

9 Tips To Heal a Burnt Tongue From Hot Food

The tongue has innate healing properties and the top layer sloughs off every 14 days; here’s how to heal your burnt tongue fast:

Cool it Off

The natural instinct of cooling the tongue is the best thing to do. Grab a glass of some ice or drink ice-cold water for relief. The sooner you drink it, the faster your burnt tongue will start healing, and the piercing heat will stop.

Moreover, cold water will help in keeping you hydrated, triggering saliva secretion, consequently healing the burnt tongue tissue.

Steer Clear of Irritants

There are some foods more than others that can trigger discomfort of the tongue. Here is a list of potential stimulants,

  • Hot drinks,
  • spicy food,
  • alcohol

Stop Brushing Your Tongue

Brushing may be a regular part of your regime. However, it is advised not to do so once you burn your tongue. The brushing effect slows the tissues’ healing process and increases irritation and pain.

Drink Milk or Dairy Products

Coating of milk or related products is seen as a soothing barrier for the burnt tongue giving a cooling effect.

Saltwater Rinse

The saltwater solution works well for many mouth troubles, just like a burnt tongue. It is an antibacterial rinse that provides symptomatic relief. All you have to do is take ½ teaspoon of salt and mix it in a glass of cold water. Swish, and spit a gulp.

Topical Anesthesia

In case of unbearable pain, resort to OTC anesthetics to help numb the tongue for relief. Oral gels are popular to numb sores or tooth roots but work well on a burnt tongue as well.

OTC Pain killers

Ingesting medicines helps in prompt pain relief, and the examples of such drugs are Ibuprofen and acetaminophen.


Honey is a holy grail for many; it creates a soothing layer on the tongue, protecting it from heat and healing a burnt tongue surface fast.

Use of Vitamin E

Vitamin E is a known supplement to accentuate the tissue healing process. A dose of 1000 IU liquid caps on the burnt tongue aids to quickly heal it.


A burnt tongue because of food is easy to deal with the remedies stated above. However, if you have deep or chemical burns, you must rush to get medical attention for your well-being. Head to Gateway Family Dentistry for your mouth troubles. We are more than happy to help and guide you further on. Call 661 829 7905 for more.

Skip to content